Better knock that off right now, buster!

Whoever destroys living beings, speaks false words, who in the world takes that which is not given to him, or goes too with another's wife, or takes distilled, fermented drinks — whatever man indulges thus extirpates the roots of himself even here in this very world.

Confess your hidden faults. Approach what you find repulsive. Help those you don't want to help. Anything you are attached to, let it go. Go to places that scare you.