I'm trying to remember

The days will be up and down. Try to remember that 'this too shall pass' but don't passively wait for it to happen. If depression lurks at the corner of your vision, snarling and waiting to take advantage, my (unsolicited but experienced) advice is to stand up to it - call it out, and tell it respectfully but firmly that it is unwelcome and you are armed with love and strength. Open the window and bid it leave. Do what you can to alleviate, try not to isolate & know that many people care. I hope your time tonight is peace filled. I'm sending you good thoughts....

(E2K)